Live Your Best Life
Counselling
& Your Jouney Towards Wellness
INTEGRATIVE COUNSELLING
Expert Travel Therapy Services in Cape Town
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In a rapidly evolving world where mental health and wellness are more critical than ever, professional expertise and uncompromising safety stand at the forefront of transformative care. As a pioneering travel therapist based in Cape Town, I specialize in bridging the gap between global recovery journeys and mental wellness support.
While ancient traditions and Western psychology may seem like separate worlds, together they form a powerful pathway to emotional healing. By blending the timeless insights of Eastern practices with the evidence-based approaches of modern psychology, we open new doors to self-awareness, balance, and growth.
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Your healing journey may include Cognitive-Behavioral Therapy (CBT), Mindfulness practices, Trauma-focused approaches, Neuro-Linguistic Programming (NLP), or Solution-Focused Brief Therapy—or a personalized combination of these methods. Healing unresolved emotional wounds is key to living with purpose, presence, and fulfillment. Let’s walk this path together.
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We partner with international and local treatment centers and Cape Town hotels to deliver seamless secure client transport, specialized trauma therapy, professional training courses in communication and trauma management, and tailored wellness services. Our integrated approach ensures personalized, compassionate solutions that empower lasting change.
THE I AM MORE APPROACH TO MENTAL HEATH
Therapy is not just about managing problems, it’s about rediscovering your strength, healing past wounds, and living with greater purpose. Some challenges can be resolved in just a few sessions, while others may require ongoing support. Both paths are valid, and both can lead to meaningful change.
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At I Am More, I don’t just connect you with therapy, I walk with you on a personalized journey. My approach to integrative therapy in Cape Town blends evidence-based therapeutic approaches with practical strategies to support both your mental and physical well-being. This unique style of holistic counselling in Cape Town recognizes the deep connection between mind, body, and spirit, ensuring your weekly plan is tailored to your unique goals.
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Your journey toward clarity, confidence, and transformation begins here. Take the first step today, fill out the form below, and let’s start building the life you are meant to live.
Counseling Available in These Areas
Explore Integrative Therapy Resources
Complete a Holistic Assessment
Our comprehensive assessment evaluates mental health concerns, physical symptoms, lifestyle factors, and personal preferences to create a complete picture of your needs
Receive a Personalized Treatment Plan
Your unique 2-month treatment plan integrates therapy sessions with physical wellness practices, nutritional guidance, and self-care routines tailored to your needs.
Educational content to support your mental health journey and understand different therapeutic approaches.
Understanding different therapy modalities is crucial for finding the approach that best addresses your unique mental health journey. Each therapy type offers distinct benefits and techniques, making the right match essential for effective healing. Explore our in-depth guide to discover which therapeutic approach resonates with your specific needs and goals.
Mental and physical health are inseparable aspects of human wellbeing, continuously influencing each other through complex biological and psychological pathways. Understanding this connection is crucial for holistic healing. Discover how integrative practices can address both mental health challenges and physical symptoms for comprehensive wellness.
The therapeutic relationship is the single most important factor in successful therapy outcomes. Finding the right match involves more than just locating someone with appropriate credentials—it requires consideration of interpersonal dynamics, therapeutic style, and specific expertise. Our comprehensive guide helps you navigate this l decision with confidence.
Find Your Perfect Holistic Therapy Match
Frequently Asked Questions
Get answers to common questions about our therapy matching process and holistic approach.
Frequently asked questions
Still have questions?
Our support team is here to help you navigate your therapy journey and answer any questions you might have.
Transformational Journeys
Real stories from people who have experienced the power of our holistic approach to mental health and wellness.
After trying three different therapists who just didn't 'get' me, I Am More matched me with someone who understood both my anxiety and how it was affecting my physical health. The holistic approach made all the difference."
Sarah M.
Anxiety & Chronic Pain • Matched 1 months ago